The human body is a perfect system. By nature it was programmed to handle and to clean itself. And if we lived in such conditions, what we really need for the body, everything in us would function perfectly.
Unfortunately, oftentimes our way of life can not be called perfect. Stress, various medications, irregular and unhealthy diet, lack of exercise even the healthiest person in the long run can make a patient. What to talk about that frequent lives for years in such way, and only when become ill remember that should pay more attention to own body.
Our bodies, like anyone else, get dirty. The cause of the body's
contamination is inadequate tissue oxygenation, increased free
radicals, poor diet. All of these pollutants accumulate, poison
the body and cause diseases. Ancient Egypt folk doctors knew how to
clean the digestive tract
and used it to cure many diseases.
To remove from the body hazardous substances we can in many different ways, but before taking a radical cleansing of the body techniques, try to understand what is most harmful for you and what you can change.
Sometimes enough just simple ways for well-being and health recovery: eat more fruits, vegetables and whole grains on a regular basis and work out every day, drink about 2 liters of water. This will not only helps to feel better, but also to prepare the body for cleansing. As you know, harmful substances excrete from the body through the kidneys, liver, intestines, lungs and skin. Therefore, any measures that strengthen these organs, helps the body to clean itself.
It is important to follow the sequence. First must be cleaned the thick intestine, then liver and gall bladder, then blood and lymph, and finally the kidneys. Doing everything consistently you will prevent toxins from spreading throughout the body.
Body should be cleaned in stages, slowly, intermittently, and most importantly, well knowing what you're doing and why. If for you it is brand new, never tested, the changes going on in your life, you experience a lot of stress and tension, you are exhausted, then put off the cleaning of the body for later time, and the best - find an experienced specialist.
If you are going to lose weight, body cleaning is even more important. Most of the toxins, present in our daily food and the air we breathe, are stored in fat cells.
When you start to lose weight, fat cells are burning, toxins are released into the bloodstream.That is why to clean body loosing weight is especially important. In addition, body cleansing helps to rid of the weight more effectively.
When the body accumulates too many toxins, you get certain signals: constant fatigue, decreased immunity, it becomes difficult to concentrate. The state is familiar? Hence, it is time to get hold of the body cleansing. By the way, there's no need for specific dietary supplements or radical diet if you are not ready - it is enough to complement your menu with body cleansing products. And, of course, limit the calorie intake: cleaning the body during the day is not recommended for more than 1000-1200 calories per day.
It is said if we eat healthy food our body is capable to clean itself. So why sometimes our body is incapable of coping with the venom via food or air? In particular, the fact that most people eat inferior food, so do not get enough fiber, which helps cleanse the intestines of toxins. Most overlook to drink enough pure water. In summer, it naturally makes you want more, but in the cold time of year usually water is replaced with hot coffee.
So we exploit our body maximum and do not give opportunities to recover almost at all. Body accumulates spots, toxins, and therefore ultimately we feel ourselves very badly. Initially we surprise that seems we eat nothing unusual, even slept well enough. So why still so much bloating, weight gain, suffer from acne? And finally, difficulty concentrating, headaches, and bad memory?
Most of the products have numerous food additives, preservatives, colorings. These substances accumulate in the body and poison it.
