"Let food be your medicine and your medicine be your food!"-
Hippocrates, the father of Western medicine.Following a few simple rules and tips of a healthy lifestyle you can prevent serious health problems, a variety of illnesses (cancer also) and even a few years to prolong your life. Probably we can find no man who would not want to be healthy.
The world is in constant changing. The primary reason - continuous expansion and pulsation of the universe. For this reason, all live creatures are also changing and in order to survive as long as possible in time, it must adapt to the environment. Animals exactly are doing so - adapting to the environment. We, civilized people, from the last strengths try not change ourselves, not adapt to environment, but change the living environment and adapt it to our needs. Just a simple question - for how long?
I believe that anyone can be healthy and successful only if balance the three key things:
diet, physical activity and psyche.
And I know that only the individual can decide where is his limits.
Healthy man is vibrant, has bright head, is resistant to stress, and only the last thing - he is healthy. Health is the basis for happiness and well-being. When we are healthy, we are interested in life, we know how to be happy, have the energy and desire to learn more, to try, to implement. Health is the most precious wealth - it's not corny phrase, but the main value.
Healthy lifestyle is, above all, happiness and constant joy. The difficulties people get only for a transitional period, while the body is transformed, and as long as our brain perceives how well could be without all professed nonsense. Refusing all external stimulants, pretty soon the body renews its function - production and supply of happiness hormone, meditation makes us resistant to stress, and due to physical exercises the body becomes again young, resilient and tempered, eager and able to enjoy!
I really want to wish you to not stop self-discovering, refuse all stereotypes, and dare to commit to change, because only in the changes and their process we understand what is real happiness. And again, do not delay important things, if you've decided to change something - do not wait for new year or Monday or better time. Do it NOW.
Civilized man behaves with gross negligence, he is like the man who from the last funds built a very large house, and then take care of it has neither the resources nor the opportunities or abilities. Our house is being built - our civilization. It is very big, it has expanded and encompassed the entire earth, and not only it - we already clamber into space. But we forget that after we built the house, it should be maintained. Otherwise, it will gradually begins to disintegrate and fall down. And after it collapse - here occurs the field, which is cold, wet and windy. When we are used to live on the heated floor, barefoot through the frozen puddles will not skate. Move cucumbers from greenhouse into the garden - they will not survive. The same with people.
Yes, I am for each of the survival of life, but only for a healthy and maximally adapted. For me it is important to not only look like and be able to live my grandchildren, but also much further their descendants. I feel much better and I'm happier seeing three healthy grandchildren than 8, but all sickly.
We have gradually become the tree's branch of the of the universe, which still grow a lot of fruit, but they are small, and not tasty. We have in our hands much more power to manage our well-being and life expectancy than we can imagine.
So, how to start?
We already talked that physical activity, more being in fresh air, proper nutrition and rest - basic principles to help you start living a healthy life. But start of changing your life first of all must be your decision. Without clear decision to change your life, change bad habits to healthy will not succeed. That means - change your thinking.
